Free2Compete Journal

Free2Compete Journal

providing weekly journal prompts designed to help high school & college athletes create a mental environment that allows them to be Free2Compete!

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Featured Posts

SEL - Self-AwarenessSEL - Self-Awareness
+2+2
How Journaling Helps You Grow the Mental Side of Your Game!

How Journaling Helps You Grow the Mental Side of Your Game!

a 10-minute Read

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
Leave Your Old Self Behind

Leave Your Old Self Behind

Journal Activity - June 9, 2024

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
Control Your A.P.E.

Control Your A.P.E.

Journal Activity - August 25, 2024

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
A Lesson from Sydney McLauglin-Levrone on Dealing with Fear & Anxiety

A Lesson from Sydney McLauglin-Levrone on Dealing with Fear & Anxiety

Journal Activity - June 23rd, 2024

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-ManagementSEL - Self-Management
+3+3
Burn the Ships!

Burn the Ships!

Journal Activity - September 1, 2024

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
Explore the Pain Cave

Explore the Pain Cave

Journal Activity - August 18, 2024

Jeremy Haselhorst
Jeremy Haselhorst

Archive

Warren's Wisdom Part 1

Warren's Wisdom Part 1

Journal Activity - November 16, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
How Do I Want to Be in this Sport? - Molly Seidel

How Do I Want to Be in this Sport? - Molly Seidel

Journal Activity - November 2, 2025

Jeremy Haselhorst
Jeremy Haselhorst
The 4 People You Need Advice From

The 4 People You Need Advice From

Journal Activity - October 26, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+2+2
Too Cool to Try

Too Cool to Try

Journal Activity - October 19, 2025

Jeremy Haselhorst
Jeremy Haselhorst
The Cage Isn't Real!

The Cage Isn't Real!

Journal Activity - October 12, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
+3+3
Be You, Align With Us!

Be You, Align With Us!

Journal Activity - October 5, 2025

Jeremy Haselhorst
Jeremy Haselhorst
Lessons from Big Panda & Little Dragon #4

Lessons from Big Panda & Little Dragon #4

Journal Activity - September 28, 2025

Jeremy Haselhorst
Jeremy Haselhorst
Lessons from Big Panda & Little Dragon #3

Lessons from Big Panda & Little Dragon #3

Journal Activity - September 21, 2025

Jeremy Haselhorst
Jeremy Haselhorst
Lessons from Big Panda & Little Dragon #2

Lessons from Big Panda & Little Dragon #2

Journal Activity - September 14, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-ManagementSEL - Self-Management
+1+1
Lessons from Big Panda & Little Dragon #1

Lessons from Big Panda & Little Dragon #1

Journal Activity - September 7, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-AwarenessSEL - Self-Awareness
A Picture is Worth a Thousand Words #5

A Picture is Worth a Thousand Words #5

Journal Activity - August 31, 2025

Jeremy Haselhorst
Jeremy Haselhorst
SEL - Self-ManagementSEL - Self-Management
+2+2
The Man, The Boy, & The Donkey - A Parable about Critics

The Man, The Boy, & The Donkey - A Parable about Critics

Journal Activity - August 25, 2025

Jeremy Haselhorst
Jeremy Haselhorst
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