First off, an early MERRY CHRISTMAS! Thank you so much for allowing us at FREE2COMPETE to be a small part of your journey. We hope that we’ve added value to your life through these prompts. Even though we haven’t met all of you personally, know that we are thankful for each of you and we don’t take lightly the fact that you’ve allowed us to partner with you!

This week’s journal activity will be longer than normal because I’m assuming you have a little extra time on your hands with Christmas break. What a great opportunity to spend some of that extra time investing in yourself! Sit back and enjoy a little story time with Coach H as I read you “The Precious Present” by Spencer Johnson. The video is about 16 minutes long and your journal activity is attached below.

JOURNAL ACTIVITY

Check out the worksheet attached for your journal activity for this week.

PASS IT ON!

If you feel like you’ve benefited from receiving these weekly journal prompts would you please help us by sharing this link with at least one person you know that would benefit from investing in their mental game? If you would share a short statement with them about how its helped you, we would appreciate that as well. We’d love to see the impact of these journal prompts spread in 2025! We need your help to do that!