How Do You Spend Your Time?

If someone watched you for a week, would they believe you’re serious about your goals? Would they see discipline, effort, and consistency? Or would they see distractions, procrastination, and wasted time? You don’t have to tell people what you want. How you spend your time does!

A quick side note: I don’t want you to read the statement above and interpret that any minute in your day that isn’t productive is a waste of time. That would be the furthest thing from the truth. You are not a robot. You need time to rest and to recharge and to do things that bring you joy. All of the greats do these things. But there is also know doubt about what we would see in we followed them for a week in terms of discipline, effort, and consistency!

JOURNAL ACTIVITY

Image that one of our FREE2COMPETE coaches followed you for a week during the early part of your season.

What would they see about how you spend your time?

Would they be able to accurately predict what your goals were based on what they saw?

Need Help Taking the Next Steps with the Answers to Your Questions?

Let us help! Our FREE2COMPETE coaches have openings for you in our 1-on-1 sessions. These sessions are 30 minutes in length, take place over zoom, and are flexible to fit in your schedule. We can meet once a week, once a month, or at the frequency that works for you. Email Coach H at [email protected] to set up a free intro meeting to find out more about our 1-on-1 sessions.