This poem was shared with me by Grace, an athlete that I meet with one-on-one for mental training. She thought it would make a great journal activity and I couldn’t agree more. So, Thank you to Grace for for this week’s journal activity!

JOURNAL ACTIVITY

Write a reaction to the poem. Reflect on areas in your sport/life when you tend to be your own worst enemy. How would your performance change if you finally let go of that enemy?

INVEST IN YOUR MENTAL GAME

This fall we will be hosting Confidence Camp Mini-Sessions via Zoom. Each of these mini-sessions will be a stand alone session. So you can attend one or attend them all! If you would be interested in investing in the mental side of your game, you can find more info here.