Sometimes a BREAK THROUGH requires a BREAK WITH!

Listen to “The Breakup Song” ( by Francesca Battistelli. Pay attention to the lyrics, some powerful stuff! Then complete the journal activity below.

JOURNAL ACTIVITY

I think there is great wisdom in the chorus of this song. A couple of my favorite lines:

Fear you don’t own me

There ain’t room in this story and I ain’t got time for you telling me what I’m not

I know who I am, I know I’m strong, and I am free, got my own identity

So fear, you will never be welcome hear

Take some time to list out any thoughts, fears, doubts, worries, etc. that you would benefit from BREAKING UP WITH.

I would encourage you to take it a step further. Pick the one or two most dominant items from your list and write a BREAK-UP LETTER to that item. Not sure what to write? Well, use some of the lyrics from the song!

INVEST IN YOUR MENTAL GAME

This fall we will be hosting Confidence Camp Mini-Sessions via Zoom. Each of these mini-sessions will be a stand alone session. So you can attend one or attend them all! If you would be interested in investing in the mental side of your game, you can find more info here.