A Lesson from Yoda

Journal Activity - May 4, 2025

It is May 4th. As a Stars Wars fan, I feel obligated to say “May the Fourth Be with You!” I thought it was appropriate today, in honor of it being May 4th, that we learn a LESSON FROM YODA.

Watch the clip below from “The Empire Strikes Back.” Stack some ammo and then on to your journal activity for the week!

You must learn to unlearn.

Yoda

Try not. Do. Or do not. There is no try.

Yoda

You want the impossible.

Luke Skywalker

I don’t believe it.

Luke Skywalker

That is why you fail.

Yoda

Every fulfilling goal you’ve achieved or great accomplishment in your life is probably something that at one point you thought was impossible. Then you did it.

JOURNAL ACTIVITY

What is a big goal that you are chasing in your life right now? On a scale of 1 (Impossible) to 10 (Possible), where do you put that big goal?

What is something you need to unlearn about that goal to help you achieve it?

Are you just “trying” to achieve your goal or are you really going for it?

Are you ready to take the next step with your MENTAL TRAINING?

Are you ready to take the next step with your mental training? Our FREE2COMPETE coaches have openings for you in our 1-on-1 sessions. These sessions are 30 minutes in length, take place over zoom, and are flexible to fit in your schedule. We can meet once a week, once a month, or at the frequency that works for you. Email Coach H at [email protected] to set up a free intro meeting to find out more about our 1-on-1 sessions.